Persistent, Resilient and Consistent are what define this man

Being a fitness freak, Yatwinder Singh is hungry throughout his life to achieve his goal. With so much hard work he proved everyone wrong and emerges out as a

Read More

Physique to die for-Pankaj Gajwani

Pankaj Gajwani is a professional bodybuilding coach, fitness trainer, and model. He was the winner of Mr. India 2016 contest. Pankaj works with the Team Jerai

Read More

Viren Barman-a man with amazing motivation

Viren Barman was a shy and nervous child who became a fitness enthusiast and went on to become Mr. India 2016-2017. He is an amazing bodybuilder with complete

Read More

Way for the Herculean Body Build

Muscle –

“Muscle is a soft tissue which contains protein filaments of actin and myosin that slide past one another.” They are responsible

Read More

How to get Six pack Abs: The Real truth

Before even thinking to get a six pack Abs, please try to understand what six these "Packs" really are. The Rectus abdomen is collectively known as

Read More

Protein: The great and powerful

You must've been hearing about this word "Protein" since you were in grade school where it first popped up in the "balanced diet"

Read More

Fitness and its Actual Meaning

Fitness:-

Fitness doesn’t mean to lose weight or to gain weight; fitness is a state of body and mind where everything is healthy

Read More

Want to lose weight, go with the trainer recommendation

Losing weight is quite hard, but staying overweight is harder. It is not about the overnight magic to lose weight. For that, you need strong belief and willpower.

Read More

A massive body gain is the result of doing exercises - Find the one for you

Getting stronger and bigger is the urge of today's youngster.  Wish for it is not the only thing, work for it is the only way you can get the best. So,

Read More

Meet Nikhil Watts - A hard working fitness trainer

Nikhil Watts is a certified gym trainer, fitness concern, and nutrition consultant. He is a natural bodybuilder who aspire others towards the fitness. The personal

Read More

Choosing Right Trainer for Proper Exercise Routine

In the past the service of trainers used to be only for the wealthy and insanely rich people. But now, like there are many personal service providers available

Read More

Hannah Montana of indian fitness industry | Jinni Shaikh

Hannah Montana of indian fitness industry Jinni Shaikh

 

  Read More