30 Jan 2018 04:40 PM
Persistent, Resilient and Consistent are what define this man
Being a fitness freak, Yatinder Singh is hungry throughout his life to achieve his goal. With so much hard work he proved everyone wrong and emerges out as a CHAMPION. He always works to get what he actually wants at the end. Working as a fitness expert, he often shares useful tips to stay healthy in life with the youngsters and people who are serious about their body.
Before becoming a title holder
Born on 25th December 1984, Yatinder Singh was always bullied in school on being underweight. Even while staying in a hostel in school times, his friends make a mockery of his look. Listening to all these baloneys, he decided to work out. This was the birth of new and healthy Yatinder Singh. His same friends are now envy of him because of the achievements he gets till now.
Ch. Hukum Singh, his grandfather is the real inspiration behind the way he is now today. With the continuous support of the grandfather, Yatinder proudly and bravely passed all the hurdles. The struggle of achieving the best is now clearly seen.
The love and faith of his appreciators always motivate him and he wants to go around the work to share his personal experience of past 20 years with today's young generation. He wants to inspire them to lead a healthy lifestyle.
Mr. World title is the most prestigious honor one can bring to his country and make everyone proud. Yatinder Singh is the one won a silver medal in Mr. World 2015 competition and makes India proud. Apart from this, he also titled Mr. India in 2016.
A fond of Punjabi music that pumps him to become stronger is now involved in the process of online transformation program across the world to help the people to achieve the fitness they always want.
The exercise schedule
A role model for many youngsters, Yatinder shared his exercise schedule and diet he prefers to eat.
In the morning – His preference is a mixture of cardio and some weight training for almost 2 hours.
In the evening – He does hardcore workout for complete 2 hours. Along with this, throughout weekend he focuses on stretching classes.
Diet he follow
Talking about the diet, it depends on the ratio of 50:35:15 for Proteins: Carbs: Fat.
For protein – He takes fish, chicken, pulses, whey, eggs and all that has a rich amount of protein in it.
For carbs – He loves to eat sweet potato, rice, oats, broccoli and many other things.
For good fats – The main preference is coconut oil, fish oil, flaxseed oil and others.
As for supplements he takes – Whey, Glutamine, BCAA, Omega 3 and Multi-Vitamins.
Yatinder Singh wants to travel around the globe to enlighten the correct knowledge about the healthy lifestyle and aware the youngster about this. He has a clear recommendation to not follow the diet without knowing about it. Everybody needs a different type of diet. According to him sticking to a just basic routine can help you in making the body and living a healthy life.